How many of you are journalers? Regularly?
Like every day regularly, not just when you have to for part of a 5 Day Challenge?
Let me tell you, you really should be.
Journalling has been attributed with many mental benefits, such as mindfulness, such as goal setting in order to find daily focus, and apparently even boosts brain power.
All I know is that finding 30 minutes each morning is an amazing way to bring calm to your life, focus to your thoughts and strength to your self discipline.
What if that was all it took to make your life different?
Creating a daily habit of intentional writing about life, your life, where you wish to go today, your dreams and hopes for the future, your ability to ask for help, your pre req for healthy healing, your outlet for negative thoughts – what if these things really could transform your life?
You don’t even have to have a set plan, you can write whatever comes into your head – you can ask yourself a pressing question and wait for the answer to come from within, you can follow a set of prompts if you wish. This is your journal time and a time to express yourself in whichever way you wish. Imagine the self confidence you could build, imagine the creativity that will flow from you, the clarity to your thoughts.
Making time to journal every day is a gift of self love, an opportunity to connect with your heart daily, and ask yourself the questions that matter to you.
Why not give it a whirl. Today. Because I am convinced that life is “write” now. 🙂